INDOOR /OUTDOOR AND VIRTUAL CO-ED CLASSES FOR MEN AND WOMEN 50 AND OVER WHO CARE ABOUT THEIR BODIES,
LOOK OUT FOR AN EXPANDED SCHEDULE IN FEBRUARY WITH 'AEROBIC STEP CLASSES' AND 'RESTORATIVE YOGA' 'TO NAME A FEW.
LARGE GROUP SEMINARS AND PRESENTATIONS. CONTACT FERGIE FOR PRICING AND AVAILABILITY.
'CLASSES FOR APRIL 2021.
We now have in person classes (S=STUDIO)and virtual classes streamed via Zoom (V=VIRTUAL). We have Outdoor classes on Saturday morning. We practice social distancing.
WEEKLY CLASS SERIES APRIL 2021 updated 2/1/21
A. WAKE UP AND MOVE Mon-Fri 7:30am 30 min V
B. FIT POSSIBILITIES Mon/Wed/Fri 9:00am 45 min V/S
C. STRETCH 4 LIFE Mon/ Wed/Fri 10:00am 30 min -Chair & Floorwork V/S
………………………………………………………………..…………
D. STRETCH 4 LIFE Tue/Thu 2:00p 45min chair workout V/S
E.BEGINNERS total body workout Tue/Thur 12.00noon 30 min V/S By appt only.
F. ADVANCED Outdoor Bootcamp Sat 7:00am 60 min
G. SENIOR CONDITIONING Sat 9:00am & Wed 1:00pm 45min In Studio
H. MANIA Tue/ Thur/Fri 6:00am 30min V
NEW OUTDOOR CLASS BEGINNING WEDNESDAYS 4/28/21 . SIGN UP HERE.
We now have in person classes (S=STUDIO)and virtual classes streamed via Zoom (V=VIRTUAL). We have Outdoor classes on Saturday morning. We practice social distancing.
WEEKLY CLASS SERIES APRIL 2021 updated 2/1/21
A. WAKE UP AND MOVE Mon-Fri 7:30am 30 min V
B. FIT POSSIBILITIES Mon/Wed/Fri 9:00am 45 min V/S
C. STRETCH 4 LIFE Mon/ Wed/Fri 10:00am 30 min -Chair & Floorwork V/S
………………………………………………………………..…………
D. STRETCH 4 LIFE Tue/Thu 2:00p 45min chair workout V/S
E.BEGINNERS total body workout Tue/Thur 12.00noon 30 min V/S By appt only.
F. ADVANCED Outdoor Bootcamp Sat 7:00am 60 min
G. SENIOR CONDITIONING Sat 9:00am & Wed 1:00pm 45min In Studio
H. MANIA Tue/ Thur/Fri 6:00am 30min V
NEW OUTDOOR CLASS BEGINNING WEDNESDAYS 4/28/21 . SIGN UP HERE.
