INDOOR /OUTDOOR AND ON LINE VIRTUAL CO-ED CLASSES FOR MEN AND WOMEN 50 AND OVER WHO CARE ABOUT THEIR BODIES, YOU CAN NOW JOIN IN THESE CLASSES ON LINE VIA 'ZOOM'.
LARGE GROUP SEMINARS AND PRESENTATIONS. CONTACT FERGIE FOR PRICING AND AVAILABILITY.
'CLASSES FOR OCTOBER 2020
We now have in person classes (S=STUDIO)and virtual classes streamed via Zoom (V=VIRTUAL). We have Outdoor classes on Saturday morning.
We practice social distancing.
WEEKLY CLASS SERIES OCTOBER 2020
A. Mon/Wed/Fri 7:30am & Tue /Thur 7:00am 30 min Wake up & move V
B. Mon/Wed/Fri 9:00am 45 min Fit Possibilities V/S
C. Mon/Wed/Fri 10:00am 30 min Stretch 4 Life -Chair & Floorwork V/S
………………………………………………………………..…………
D. Mon/Fri 10:00am Balance and release V/S
E Fri 1:00pm 30 min Roll and Haul V/S
F. Tue/Thu 2:00p 45min Stretch 4 Life chair workout V/S
G. Tue/Thurs 7:30am 30 min Abs/ Yoga fusion V
H. Tue/Thur 12.00noon Beginners 'total body workout' V/S
I.Sat 9:00am 35 min Box, Skip, n roll Challenge class V/S
J. Sat 7:00am 60 min Advanced Outdoor Bootcamp
K. Sat 10:00am & Wed 1:00pm 45min Senior Conditioning In Studio
L. Tue/ Thur 1:00pm (30min) Mania V/S
We now have in person classes (S=STUDIO)and virtual classes streamed via Zoom (V=VIRTUAL). We have Outdoor classes on Saturday morning.
We practice social distancing.
WEEKLY CLASS SERIES OCTOBER 2020
A. Mon/Wed/Fri 7:30am & Tue /Thur 7:00am 30 min Wake up & move V
B. Mon/Wed/Fri 9:00am 45 min Fit Possibilities V/S
C. Mon/Wed/Fri 10:00am 30 min Stretch 4 Life -Chair & Floorwork V/S
………………………………………………………………..…………
D. Mon/Fri 10:00am Balance and release V/S
E Fri 1:00pm 30 min Roll and Haul V/S
F. Tue/Thu 2:00p 45min Stretch 4 Life chair workout V/S
G. Tue/Thurs 7:30am 30 min Abs/ Yoga fusion V
H. Tue/Thur 12.00noon Beginners 'total body workout' V/S
I.Sat 9:00am 35 min Box, Skip, n roll Challenge class V/S
J. Sat 7:00am 60 min Advanced Outdoor Bootcamp
K. Sat 10:00am & Wed 1:00pm 45min Senior Conditioning In Studio
L. Tue/ Thur 1:00pm (30min) Mania V/S
