INDOOR /OUTDOOR AND VIRTUAL CO-ED CLASSES FOR MEN AND WOMEN 50 AND OVER WHO CARE ABOUT THEIR BODIES, LOOK OUT FOR AN EXPANDED SCHEDULE IN FEBRUARY WITH 'AEROBIC STEP CLASSES' AND 'RESTORATIVE YOGA' 'TO NAME A FEW.

LARGE GROUP SEMINARS AND PRESENTATIONS. CONTACT FERGIE FOR PRICING AND AVAILABILITY.

'CLASSES FOR  JANUARY 2021.

We now have in person classes (S=STUDIO)and virtual classes streamed via Zoom  (V=VIRTUAL). We have Outdoor classes on Saturday morning.  We practice social distancing.

WEEKLY CLASS SERIES    JANUARY 2021   updated 1/1/21
A. WAKE UP AND MOVE      Mon-Fri             7:30am     30 min   V
B. FIT POSSIBILITIES           Mon/Wed/Fri      9:00am    45 min         V/S
C. STRETCH 4 LIFE               Wed                  10:00am   30 min   -Chair & Floorwork   V/S
     ………………………………………………………………..…………
D. BALANCE AND RELEASE Mon/Fri           10:00am   30 min    V/S
E  ROLL AND HAUL                Fri                    1:00pm    30 min      V/S   
F. STRETCH 4 LIFE                 Tue/Thu            2:00p      45min  chair workout    V/S     
G. ABS/YOGA FUSION           Tue/Thurs        7:30am    30 min      V
H.BEGINNERS total body workout  Tue/Thur     12.00noon  30 min    V/S   By appt only.
 I.SHRED                                  Sat                   9:00am    30 min  Challenge class  V/S   
J. ADVANCED Outdoor Bootcamp    Sat       7:00am    60 min    
K. SENIOR CONDITIONING  Sat                   10:00am & Wed 1:00pm    45min    In Studio
L. MANIA                                Tue/ Thur          1:00pm     40min    V/S