INDOOR /OUTDOOR AND ON LINE VIRTUAL CO-ED CLASSES FOR MEN AND WOMEN 50 AND OVER WHO CARE ABOUT THEIR BODIES, YOU CAN NOW JOIN IN THESE CLASSES ON LINE VIA 'ZOOM'.

PERSONAL TRAINING FOR THE OLDER ADULT. CONDUCTED AT THE HOME,ON LINE VIA 'ZOOM', OR IN FERGIE'S STUDIO'.

LARGE GROUP SEMINARS AND PRESENTATIONS. CONTACT FERGIE FOR PRICING AND AVAILABILITY.

'CLASSES FOR  AUGUST 2020
SLOWLY ADDING IN PERSON CLASSES,SEE BELOW...  (Hover over class to see description)
We now have in person classes streamed live virtually on Zoom and we have Outdoor classes on Saturday morning. 
 We will be practicing social distancing.

WEEKLY CLASS SERIES    July 2020
A. Mon-Fri              8:00am      Zoom  30 min  Wake up & move 
B. Mon/Wed/Fri      9:00am      Zoom  45 min  Fit Possibilities
C. Mon/Wed/Fri      10:00am    Zoom   30 min  Stretch 4 Life  -Chair & Floorwork
     ………………………………………………………………..…………
D. Tue/Thu               2:00p        Zoom  45min Stretch 4 Life chair workout         
E. Tue/Thurs/Sun     8:30am    Zoom  30 min Abs/ Yoga fusion   
F. Tue/Thur                1:00pm  30 min   Sculptmania 
G. Sat                      7:00am    60 min   Advanced Outdoor Bootcamp 
H. Sat                     10:00am     60min   Senior Conditioning   
i. Tue/Thur              12 noon      30min    "Smash Covid HIIT"  Workout.
Sat                          9:00am    30min  "Smash Covid" HIIT workout.  (In studio and zoom)
      *NOTE : Tue and Thur (12-3) classes held in studio and streamed live on Zoom.
Link to Facebook .
Link to Zoom.  Always same Channel.  ZOOM