INDOOR CO-ED CLASSES FOR MEN AND WOMEN 55 AND OVER WHO CARE ABOUT THEIR BODIES
PERSONAL TRAINING
FOR THE
OLDER ADULT
LARGE GROUP SEMINARS AND PRESENTATIONS
CLASSES
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FERGIES FIT BOOTCAMP
(INTERMEDIATE AND ADVANCED)
When: Sat. 7::00am-8:00am
Where: -Outside, Forbidden drive.
Northwestern ave,
If weather is cold and under 40 degrees, class is held inside at New Covenant Church of Philadelphia campus. ****************************************
FERGIE'S '2020' BURN OUT CLASS
(Advanced Challenging )
When: Mon/Wed/Fri 6:00-6:30am
Wednesday 11:00am-12:00noon
Where: -Fergies Fit Foundations.
E High St. Germantown. (This class is on hold till late spring)
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STRETCH 4 LIFE/FIT POSSIBILITIES
(BEGINNERS AND INTERMEDIATE)
These classes are specifically for Men and Women 55 and up.
When: Mondays ,Wednesdays & Fridays 9:00am (Fit Possibilities)
Mondays & Fridays 10:00am (Stretch 4 Life)
Where: Grace Epiphany Episcopal Church in Chestnut Hill.
New Covenant Church of Philadelphia
Fergies Fit Foundation Sat 10:00am Stretch 4 life-
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SUPER STRETCH
This class is devoted to just stretching to improve the total flexibility of the whole body.If you are tight this class will bring you relief.
Where:Fergie's Fit Foundation Tue. 7:00pm (class on hold until late spring)
**********************************************
SLIM INTO SPRING (sis) Sculpt
(ALL LEVELS)
Mondays and Wdnesdays 6:00pm/Saturdays 9:00am
Where:Fergie's Fit Foundations Exercise Studio
*********************************************
CORE SECURITY
Designed to target the muscles in the midsection. Time to trim the abdominal muscles,tighten the mid and lower back and get monthly tips on reducing sugar intake .
Where: Fergie's Fit Foundations Exercise Studio
Tue and Thur 6:00- 7:00pm
(See full address's in 'Locations')
****************************************
FERGIES FIT BOOTCAMP
(INTERMEDIATE AND ADVANCED)
When: Sat. 7::00am-8:00am
Where: -Outside, Forbidden drive.
Northwestern ave,
If weather is cold and under 40 degrees, class is held inside at New Covenant Church of Philadelphia campus. ****************************************
FERGIE'S '2020' BURN OUT CLASS
(Advanced Challenging )
When: Mon/Wed/Fri 6:00-6:30am
Wednesday 11:00am-12:00noon
Where: -Fergies Fit Foundations.
E High St. Germantown. (This class is on hold till late spring)
**********************************************
STRETCH 4 LIFE/FIT POSSIBILITIES
(BEGINNERS AND INTERMEDIATE)
These classes are specifically for Men and Women 55 and up.
When: Mondays ,Wednesdays & Fridays 9:00am (Fit Possibilities)
Mondays & Fridays 10:00am (Stretch 4 Life)
Where: Grace Epiphany Episcopal Church in Chestnut Hill.
New Covenant Church of Philadelphia
Fergies Fit Foundation Sat 10:00am Stretch 4 life-
***********************************************
SUPER STRETCH
This class is devoted to just stretching to improve the total flexibility of the whole body.If you are tight this class will bring you relief.
Where:Fergie's Fit Foundation Tue. 7:00pm (class on hold until late spring)
**********************************************
SLIM INTO SPRING (sis) Sculpt
(ALL LEVELS)
Mondays and Wdnesdays 6:00pm/Saturdays 9:00am
Where:Fergie's Fit Foundations Exercise Studio
*********************************************
CORE SECURITY
Designed to target the muscles in the midsection. Time to trim the abdominal muscles,tighten the mid and lower back and get monthly tips on reducing sugar intake .
Where: Fergie's Fit Foundations Exercise Studio
Tue and Thur 6:00- 7:00pm
(See full address's in 'Locations')
