INDOOR CO-ED CLASSES FOR MEN AND WOMEN 55 AND OVER WHO CARE ABOUT THEIR BODIES
PERSONAL TRAINING
FOR THE
OLDER ADULT
LARGE GROUP SEMINARS AND PRESENTATIONS
CLASSES
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FERGIES FIT BOOTCAMP
(INTERMEDIATE AND ADVANCED)
When: Sat. 7::00am-8:00am
Where: -Outside, Forbidden drive.
Northwestern ave,
NOTE New classes began 1/11/2020
If weather is cold and under 40 degrees, class is held inside at New Covenant Church of Philadelphia campus. ****************************************
FERGIE'S '2020' BURN OUT CLASS
(Advanced Challenging )
When: Mon/Wed/Fri 6:00-6:30am
Wednesday 11:00am-12:00noon
Where: -Fergies Fit Foundations.
E High St. Germantown. (This class begins 2/03/20)
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STRETCH 4 LIFE/FIT POSSIBILITIES
(BEGINNERS AND INTERMEDIATE)
These classes are specifically for Men and Women 55 and up.
When: Mondays ,Wednesdays & Fridays 9:00am (Fit Possibilities)
Mondays & Fridays 10:00am (Stretch 4 Life)
Where: Grace Epiphany Episcopal Church in Chestnut Hill. (Began 1/6/20)
New Covenant Church of Philadelphia (Began 1/8/20)
Fergies Fit Foundation Sat 10:00am Stretch 4 life-(Began 1/25/20)
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SUPER STRETCH
This class is devoted to just stretching to improve the total flexibility of the whole body.If you are tight this class will bring you relief.
Where:Fergie's Fit Foundation Tue. 7:00pm (begins Tue 1/28/20)
**********************************************
NEW!!!!!! Reggae Sculpt
(Advanced Challenging)
Wednesdays 6:00pm/Saturdays 9:00am
Where:Fergie's Fit Foundations Exercise Studio
(Class began 1/13/20)
*********************************************
CORE SECURITY
Designed to target the muscles in the midsection. Time to trim the abdominal muscles,tighten the mid and lower back and get monthly tips on reducing sugar intake .
Where: Fergie's Fit Foundations Exercise Studio
Wed 7:00-7:45pm and Sat. 11:00-11:45am (begins 1/25/20)
(See full address's in 'Locations')
****************************************
FERGIES FIT BOOTCAMP
(INTERMEDIATE AND ADVANCED)
When: Sat. 7::00am-8:00am
Where: -Outside, Forbidden drive.
Northwestern ave,
NOTE New classes began 1/11/2020
If weather is cold and under 40 degrees, class is held inside at New Covenant Church of Philadelphia campus. ****************************************
FERGIE'S '2020' BURN OUT CLASS
(Advanced Challenging )
When: Mon/Wed/Fri 6:00-6:30am
Wednesday 11:00am-12:00noon
Where: -Fergies Fit Foundations.
E High St. Germantown. (This class begins 2/03/20)
**********************************************
STRETCH 4 LIFE/FIT POSSIBILITIES
(BEGINNERS AND INTERMEDIATE)
These classes are specifically for Men and Women 55 and up.
When: Mondays ,Wednesdays & Fridays 9:00am (Fit Possibilities)
Mondays & Fridays 10:00am (Stretch 4 Life)
Where: Grace Epiphany Episcopal Church in Chestnut Hill. (Began 1/6/20)
New Covenant Church of Philadelphia (Began 1/8/20)
Fergies Fit Foundation Sat 10:00am Stretch 4 life-(Began 1/25/20)
***********************************************
SUPER STRETCH
This class is devoted to just stretching to improve the total flexibility of the whole body.If you are tight this class will bring you relief.
Where:Fergie's Fit Foundation Tue. 7:00pm (begins Tue 1/28/20)
**********************************************
NEW!!!!!! Reggae Sculpt
(Advanced Challenging)
Wednesdays 6:00pm/Saturdays 9:00am
Where:Fergie's Fit Foundations Exercise Studio
(Class began 1/13/20)
*********************************************
CORE SECURITY
Designed to target the muscles in the midsection. Time to trim the abdominal muscles,tighten the mid and lower back and get monthly tips on reducing sugar intake .
Where: Fergie's Fit Foundations Exercise Studio
Wed 7:00-7:45pm and Sat. 11:00-11:45am (begins 1/25/20)
(See full address's in 'Locations')
