‘Efficacy in Aging’, is a dynamic Wellness Program designed by Yvonne Ferguson Hardin. Therapeutic Recreation Director/Health and Fitness Specialist , Yvonne Ferguson Hardin.
Working with Older adults for over twenty years in roles such as Director of Recreation ( of three different types of LTC home), Fitness expert ( for the University of Pennsylvania’s Falls prevention program Study for older African American), Brain Injury Therapist (for Moss Rehabilitation) and Wellness Manager/Fitness Specialist for Bayada being a leader in servicing this population for almost three decades has provided the deep intuitive understanding and the experience to create a plan of action to execute this mission of success titled ‘Efficacy in Aging’.Classes are for age 50 and up.
STRETCH 4 LIFE
Class designed to improve the overall flexibility level and balance of the participant. Level one is conducted in a chair with participants standing for the balance exercises.
Level two is conducted both standing, sitting and also lying on a mat. Alternative options are always given.
Mon 10:00-10:45am level 1-2
Fri 10:00-10:45am level 1-2
Tue 12.30pm-1:15pm level 1
These classes are Mon-Wed and Fri 6:00am 6: 45am
Low intensity ,High repetition Movements targeting all of the major muscles in the body. Participants go at their own level.
Lots of Abdominal , Glutes, Chest, Arms, Legs, back, Shoulders…. Bringing each muscle group to its knees. Equipment used, weights or weighted balls, Tubing or strengthening bands, Large ball, Medicine ball or Kettlebell. (These can be purchased by participant form Fergie or they can get them themselves).
FOAM ROLLER BASICS
'NEW' dynamic class focused on increasing flexibility,toning the core and improving range of motion.Using the foam roller and stretching strap.
$50 February special
This is bootcamp! Class held outdoor in the woods 80% of the year. Burpees, pushups, running, climbing , Jumping, lunges etc. Participants
always go at their own level. Arrive on time because this class often changes destinations once the class begins.
Designed for fat and weight loss, improving fitness considerably and strengthening muscle
DSAT 6:45AM (60-75 MIN)
OPEN GYM TIME
This is your opportunity to come and work out in the gym. choose a part of the body and use our varied equipment and expert guidance to focus on that area for a while. s. By appointment only. Participants sign up at the beginning of the week to ensure their space. $50
MON 11.00am -1:00pm
FRI 11:00am -1:00pm
Join us on Tuesday Mornings via zoom. 6am. This is the perfect combination to start your day. $50 February special .