FERGIE'S FIT FOUNDATION CREATOR OF THE 'EFFICACY IN AGING' PROGRAM. VIEW CLASS DESRIPTIONS BELOW.

‘Efficacy in Aging’, is a dynamic Wellness Program designed by Yvonne Ferguson Hardin. Therapeutic  Recreation Director/Health and Fitness Specialist , Yvonne Ferguson Hardin.
 Working with Older adults for over twenty years in roles such as Director of Recreation ( of three different types of LTC home), Fitness expert ( for the University of Pennsylvania’s  Falls prevention program Study for older African American),  Brain Injury Therapist (for Moss Rehabilitation) and Wellness Manager/Fitness Specialist for Bayada being a leader in servicing this population for almost three decades has provided the deep intuitive understanding and the experience to create a plan of action to execute this mission of success  titled ‘Efficacy in Aging’.Classes are for age 50 and up.
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Anyone can stretch, everyone should and it is necessary. Fergie

STRETCH 4 LIFE

(1 -2)
​Class designed to improve the overall flexibility level and balance of the participant. Level one is conducted in a chair with participants standing for the balance exercises.
 Level two is conducted both standing,sitting and also lying on a mat. Alternative options are always given. 
Mon  10:00-10:45am level 1-2
Fri    10:00-10:45am level 1-2
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Tue/Thur 1:00-1:45pm level 1
(see calendar for location)


MANIA    (2-3)  
These classes are Mon-Wed and Fri 6:00am 6: 45am
​ Low intensity ,High repetition Movements targeting all of the major muscles in the body. Participants go at their own level.
 Lots of Abdominal , Glutes, Chest, Arms, Legs, back, Shoulders…. Bringing each muscle group to its knees. Equipment used, weights or weighted balls, Tubing or strengthening bands, Large ball, Medicine ball or Kettlebell.  (These can be purchased by participant form Fergie or they can get them themselves).

STRAP UP AND ROLL OUT
'NEW' dynamic class focused on increasing flexibility,toning the core and improving range of motion.
Mon 9:00-9:45am



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Just try an outdoor class once, you will love it!

BOOTCAMP

FERGIES BOOTCAMP​(3)
This is bootcamp! Class held outdoor in the woods 80% of the year. Burpees, pushups, running, climbing , Jumping, lunges etc. Participants
 always go at their own level. Arrive on time because this class often changes destinations once the class begins.
Designed for fat and weight loss, improving fitness considerably and strengthening muscle​

DSAT 6:45AM (60-75 MIN)

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SMALL GROUP TRAINING (SGT)
This is a small group exercise class with challenging but doable exercises. Only 4 people in this class. By appointment only. Participants sign up at the beginning of the week to ensure their space.

MON/THUR/FRI 12:00pm -12:45pm
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SEE CALENDAR BELOW  FOR ALL CLASS LOCATIONS

CALENDAR

Age is no limitation. In this class 45-82 collaborate,have fun and become better and stronger.

FIT POSSIBILITIES
​(2-3)

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​This Group Fitness class allows the participant to go at their own level as they learn how to move safely, effectively to improve their overall fitness ability.
 This program  cycles through specific days of balance, strength ,cardio ,flexibility, agility and body weight sessions. Participants improve
 their body and their ability to life unlimited in their everyday life.
/WED/FRI/ 9:00 AM  45 MIN

​​SENIOR CONDITIONING  (1)
This class is designed for the older adult aged 75 and up. Exercises are conducted in a chair, standing and moving around the room. The focus of this class is to mirror normal activities of everyday life so that the participant can safely and confidentally remain independent and active. Light weights and other tools used add effectiveness to class. Participants are encouraged to go at their own level and many modifications are given to ensure success
WED 1:00PM 45 MIN
​SAT 9:00AM 60 MIN


CELEBRATE YOU (seniors)
​or Advanced.
Get rid of the excuses. Regular exercise can improve your life in the following ways :-
*Lower your blood pressue
*improve your circulation therefore send more oxygen to your brain.
*Lengthen your lifespan, by reducing the effects of daily stress and helping you to come easier.
*Stimulate loss of excess body waste such as stored fat,toxins and fluid. This will enhance the mood and provide remarkable benefits to your life.
*Reduce lonliness and improve your leisure lifestyle, by helping you to feel motivated to share your life with your family,friends and peers.
*Improve your ability to move through the day with less aches and pains .
These classes include ,strength and flexibility instruction designed for the everyday person. No travelling, just clear a space and exercise in your own home.
You get two free pieces of equipment in your subscription fee.
Other needed equipment available for sale at a discount price.