ACE 75 MEMBERSHIP (for Seniors over 75)
Includes 'STRETCH 4 LIFE 'AND' SENIOR CONDITIONING ' classes. Virtual or and in person, monthly. Must be 75 and over.
STRETCH 4 LIFE
Alternative options are always given. Balance exercises are also added.
Classes designed to improve the overall flexibility level and balance of the participant.
Level one is conducted in a chair with participants standing for the balance exercises.
Level two is conducted both standing, sitting, lying on a mat with added stretch/Yoga blend movements .
Location and time: Both locations are HYBRID (in person and virtual) Held:-
In Kline Auditorium of Church. 10:00 am-10:45 am , Mon /Fri.
In Studio 1:00pm-1:45pm Tue and Thur.
SENIOR CONDITIONING (1-2)
This class is designed for the older adult aged 75 and up. Exercises are conducted in a chair, standing and moving around the room. The focus of this class is to mirror normal activities of everyday life so that the participant can safely and with confidence, remain independent and active. Light weights and other tools used add effectiveness to class. Participants are encouraged to go at their own level and many modifications are given to ensure success.
Location and time: 9:00am-10:00am Sat. and Wed 1:00-2:00pm
In person, held in Studio.