Pilates (Silver Sneaker Eligible)
Yoga and Pilates (if you have Silver Sneaker, this is the same as 'Boom Mind)
This 45-60 min class combines yoga and Pilates to help relax the body and mind. Participants focus on core muscles, lower body strength and balance.
. This workout will take you to the next level on your fitness journey.
In Studio IP Tue 11:30am and Fri 1:30-2:30pm