CHOOSE ONE TYPE OF CLASS. Take this class every time it is offered monthly. See choices below.
Includes classes Virtual o and in person, monthly.
FIT POSSIBILITIES (2-3)
This Group Fitness class allows the participant to go at their own level as they learn how to move safely and effectively to improve their overall fitness ability.
This program cycles through specific days of balance, strength, cardio, flexibility, agility and body weight sessions. Participants improve their body and their ability to life unlimited in their everyday life.
Location and time: HYBRID Classes held:-
In Kline Auditorium of Church. 9:00 am-9:45 am , Mon/Fri.
In Studio 9:00am-9:45am Wed.
STRETCH 4 LIFE
Class designed to improve the overall flexibility level and balance of the participant
Level one is conducted in a chair with participants standing for the balance exercises.
Level two is conducted both standing, sitting, lying on a mat with added stretch/Yoga blend movements . Alternative options are always given. Balance exercises are also added.
Location and time: Both locations are HYBRID (in person and virtual) Held:-
In Kline Auditorium of Church. 10:00 am-10:45 am , Mon /Fri.
In Studio 1:00pm-1:45pm Tue & Thur.
This is bootcamp! Class held outdoor in the woods 90% of the year. Burpees, pushups, running, climbing , Jumping, lunges etc. Participants always go at their own level. Arrive on time because this class often changes destinations once the class begins.
Designed for fat and weight loss, improving fitness considerably and strengthening muscle.
Location and time: IN PERSON Sat 6:45am-8:00am
Tabata style, Challenging medium intensity class.45 Minutes of cardio and strength exercises . All virtual.
Participants go at their own level.
Lots of Abdominal , Glutes, Chest, Arms, Legs, back, Shoulders…. Bringing each muscle group to its knees. Classes vary and different muscle groups are used dailiy.
Location and time: Mon,Wed, Friday, 6:00am VIRTUAL
SMALL GROUP TRAINING (1-3)
This is a small group exercise class with challenging but doable exercises. Only 2-5 people in this class. By appointment only.
Mon/ Thur/Fri at 12:15 pm. -12:45pm IN PERSON , In Studio
SENIOR CONDITIONING (1-2)
This class is designed for the older adult aged 75 and up. Exercises are conducted in a chair, standing and moving around the room. The focus of this class is to mirror normal activities of everyday life so that the participant can safely and with confidence, remain independent and active. Light weights and other tools used add effectiveness to class. Participants are encouraged to go at their own level and many modifications are given to ensure success.
Location and time: In Studio Sat. 9:00am-10:00am