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How much protein should I eat daily and am I getting enough or too much? what are the best amounts of good fats for me? Do you have looming questions, then lets talk about it. Guidance is a phone call away. Join our month to month coaching group. Sign up for one month or until we figure out your formula and you reach your goal.

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ONE CLASS VIRTUAL OR IN PERSON Drop in class

$25.00 $15.00
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ACE 75 MEMBERSHIP (for Seniors over 80)

$45.00

Includes on going classes 'STRETCH 4 LIFE 'AND' SENIOR CONDITIONING ',Virtual or in person. Must be 80 and over.

Also includes 'Senior Stroll' New in person outdoor endurance class beginning in March 2023 . Age 70 and up.

Also includes 'OPEN GYM TIME' when available monthly.


No membership? Attend classes $5 per class.

 
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GOLD MEMBERSHIP

$189.99

Includes monthly unlimited classes Virtual and in person,

plus access to the MACROSTAX nutrition program

Plus access to Studio during 'Open Gym time' to work out.

 
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WHATS NEW FOR 2023 WORK SHOPS, APS, AND MORE.....

SILVER MEMBERSHIP

$149.99

CHOOSE TWO TYPES OF CLASS. Take these class every time they are offered monthly. See choices below.

Includes classes Virtual and in person, monthly.

access to the macrostax nutrition plan is included in this membership.

access to 'OPEN GYM' time when available each month.
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BRONZE MEMBERSHIP

$50.00

ONE WEEK OF UNLIMITED CLASSES.

COMMIT TO MAKING A REAL CHANGE IN YOUR BODY THIS YEAR. INVEST IN YOURSELF AND ENHANCE YOUR LIFE! JOIN VIRTUAL AND OR IN PERSON (INDOOR OR OUTSIDE)

See choices below.

Includes unlimited classes Virtual or and in person, For 1 week only.

CLASSES HELD AT THE STUDIO.
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​CORONA VIRUS CAUTION....
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 YES WE ARE OPEN!
CLASSES AVAILABLE ON LINE.