MENOPAUSE RETREAT! We have 15 spots available…for anew Date (to be announced) in September……… *FOR RELIEF FROM HOT FLASHES, . Sign up for the dates of next event, don't delay spaces go quickly....CLICK HERE FOR MORE INFORMATION AND TO PAY.

SMALL GROUP TRAINING with Fergie. Classes held weekly.Check 'CLASSES' for details.

TIME TO GET OUT AND ENJOY....

Please see updated schedule of classes for September 2021. In person classes are held in studio and streamed on Zoom.

FERGIES FIT POSSIBILITES CLASS (click to see description)

FERGIE'S STRETCH 4 LIFE CLASS (Click to see Description)

FERGIE'S OUTDOOR BOOTCAMP EVERY SATURDAY

​CORONA VIRUS CAUTION....
​ PLEASE READ
 Click above

 YES WE ARE OPEN!
CLASSES AVAILABLE ON LINE. go to Classes
for full schedule . Hover over class name for description.

INSTAGRAM      Click link

                                         WHAT WE DO:-
*INDIVIDUAL CONSULTATIONS  AND HEALTH COACHING  FOR BEGINNERS-ADVANCED ADULTS 50 AND OLDER 

*SPECIALIZED WELLNESS EDUCATION  AND HEALTH GROUP CLASSES FOR THE OLDER ADULT
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*INDOOR, OUTDOOR AND VIRTUAL BEGINNERS -  CHALLENGING EXERCISE CLASSES 
*WELLNESS PRESENTATIONS FOR SCHOOLS, CORPORATE , CHURCHES, HEALTH FARES.