FALL SPECIAL!! 4 week make over.
Commit to 4 thirty minute workout sessions weekly. Adjust your diet and see the difference perseverance makes. ' SIGN UP HERE'
STRAP UP AND ROLLOUT TO THE REGGAE BEAT. Mondays at 9:00am
WHAT WE DO....FOR YOU..
*INDIVIDUAL CONSULTATIONS AND HEALTH COACHING FOR OLDER ADULTS
*SPECIALIZED WELLNESS EDUCATION AND HEALTH GROUP CLASSES FOR THE OLDER ADULT
*INDOOR, OUTDOOR AND VIRTUAL EXERCISE CLASSES
*WELLNESS PRESENTATIONS FOR SCHOOLS, CORPORATE , CHURCHES, LONG TERM CARE HOMES AND HEALTH EVENTS.
SEE MEMBERSHIP OPTIONS BELOW
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CORONA VIRUS CAUTION....
PLEASE READ Click above |
YES WE ARE OPEN!
CLASSES AVAILABLE ON LINE. |
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