Services

PRESENTATIONS

Exercise classes, fitness and wellness presentations for women and men 50 and over. Informational workshops to enhance and inform the community..

COACHING

Personal training and health coaching for individuals or groups to focus on specific wellness and fitness goals. Fergie's Team  are experienced in Stroke, MS, Cancer , meditation and Breathwork and also basic deconditioned illnesses. Find out if this option is best for you.

WORKSHOPS

Through Partnership with AARP, OAKSTREET HEALTH, CENTER IN THE PARK and other organizations and entities, 'Fergie's Instructional Training offers access to informational workshops to improve and enhance the life of baby boomers and the older adult.