FERGIE'S FIT FOUNDATION
CREATOR OF THE 'EFFICACY IN AGING' PROGRAM. VIEW CLASS DESRIPTIONS BELOW.
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‘Efficacy in Aging’, is a dynamic Wellness Program designed by Yvonne Ferguson Hardin. Therapeutic Recreation Director/Health and Fitness Specialist , Yvonne Ferguson Hardin.
‘Efficacy in Aging’.Classes are for age 50 and older. CLICK ON TH PHOTO'S BELOW TO SEE ALL CLASSES . YOU GET ACCES TO ALL CLASSES WITH YOUR MEMBERSHIP PAYMENT. COACHING AND PERSONAL TRAINING IS A SEPARATE FEE. |
Anyone can stretch, everyone should and it is necessary.
Fergie
STRETCH 4 LIFE 2.0
STRETCH 4 LIFE 2.0Class designed to improve the overall flexibility level and balance of the participant. Level one is conducted in a chair with participants standing for the balance exercises.
Level two is conducted both standing, sitting and also lying on a mat. Alternative options are always given. Mon 10:00-10:45am /11:00-11:45am Fri 10:00-10:45am IN PERSON AND VIRTUAL 
WAKE UP AND TONE
These classes are Mon-Tue,Wed,Thur and Fri 5:45am 6:15am VIRTUAL
Low intensity ,High repetition Movements targeting all of the major muscles in the body. Participants go at their own level.
Lots of Abdominal , Glutes, Chest, Arms, Legs, back, Shoulders…. Bringing each muscle group to its knees. Equipment used, weights or weighted balls, Tubing or strengthening bands, Large ball, Medicine ball or Kettlebell. (These can be purchased by participant form Fergie or they can get them themselves).
NOVEMBER SPECIALS
NEW CLASSES AND WORKSHOPS.
'REAL MEN STRETCH' WED 11AM Class designed just for men to improve flexibility and range of motion.
4TH/10TH BK FIT Bosu and kettlebell toning class.
11th/25th 'LOWER BODY BASICS' Barre, gliding discs,gymstick and other tools to trim the core and lower body.
NOV 6TH 1:00PM
TAI CHI AND QI GONG
WITH Master Instructor
NGA EL. $15
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Just try an outdoor class once, you will love it!
FERGIES BOOTCAMP
OUTDOOR CHALLENGE
This is bootcamp! Class held outdoor in the woods 80% of the year. Burpees, pushups, running, climbing , Jumping, lunges etc. Participants always go at their own level. Arrive on time because this class often changes destinations once the class begins. Designed for fat and weight loss, improving fitness considerably and strengthening muscle IN PERSON CLASS DSAT 6:45AM (60-75 MIN) FIND YOUR CENTER... MAT PILATES CLASS ' , with Yoga and meditation to calm the body and Heal the soul. Note. Reduce Stress and Anxiety, and live a more peaceful life. *Tuesdays 11:30am is (Silver Sneakers eligible class) * FRI 1:30 * SUN 9:30 ------------------- PLEASE JOIN US FOR OUR SPECIAL WORKSHOPS. PLEASE CALL FOR UPDATED INFORMATION 973 922 3794 
FALL IS HERE,WINTER IS COMING FAST!
JOIN OUR NEW CLASSES
'BK FIT' AND 'LOWER BODY BASICS.'
JOIN THESE CLASSES ARE CHALLENGING AND THEY ARE HELD ON SATURDAYS AT 10AM. .
COME READY TO USE TOOLS SUCH AS KETTLEBELLS,TRX STRAPS BOXING BAGS.. TO TRIM,TIGHTEN AND TONE THAT BODY for 2024.
IN PERSON ONLY.
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Age is no limitation.(50 and over) In this class you collaborate, have fun and become better and stronger.
MON/WED /FRI 9:00am
IN PERSON AND VIRTUAL
This class is Silver Sneaker eligible.
SCULPTMANIA
SENIOR CONDITIONING Wed 1:00p Group class designed to improve independence and confidence in seniors and make them functionally fit. IN PERSON CLASS (Silver Sneakers eligible class) 
TRX PILATES FUSION
Learn how to use this special tool and your own body weight to improve core strength, and overall body conditioning.
IN PERSON CLASS EVERY OTHER MON. 5:00pm
SMALL GROUP TRAINING
, Fat burner! Challenging OR medium intensity class. 60 Minutes of mainly strength exercises with a little cardio.
Movements targeting all of the major muscles in the body. Participants go at their own level. Each class another set of muscles.
Classes vary with tools such as weights , Tubing or strengthening bands, Boxing ,Large ball, Medicine ball or Kettlebell. Tue 1:00pm
Thur 12:00.noon
**NOTE**
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