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FERGIE'S FIT FOUNDATION CREATOR OF THE 'EFFICACY IN AGING' PROGRAM. VIEW CLASS DESRIPTIONS BELOW.
‘Efficacy in Aging’, is a dynamic Wellness Program designed by Yvonne Ferguson Hardin. Therapeutic  Recreation Director/Health and Fitness Specialist , Yvonne Ferguson Hardin.
  ‘Efficacy in Aging’.Classes are for
age 50 and older.


CLICK ON TH PHOTO'S BELOW TO SEE ALL CLASSES .
YOU GET ACCES TO ALL CLASSES  WITH YOUR MEMBERSHIP PAYMENT.

COACHING AND PERSONAL TRAINING IS A SEPARATE FEE.​
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Anyone can stretch, everyone should and it is necessary. Fergie

STRETCH 4 LIFE

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​Class designed to improve the overall flexibility level and balance of the participant. Level one is conducted in a chair with participants standing for the balance exercises.
 Level two is conducted both standing, sitting and also lying on a mat. Alternative options are always given. 
Mon  10:00-10:45am 
Fri    10:00-10:45am ​​



MORNING  SCULPT      








​These classes are Mon-Wed and Fri 6:00am 6:45am
​ Low intensity ,High repetition Movements targeting all of the major muscles in the body. Participants go at their own level.
 Lots of Abdominal , Glutes, Chest, Arms, Legs, back, Shoulders…. Bringing each muscle group to its knees. Equipment used, weights or weighted balls, Tubing or strengthening bands, Large ball, Medicine ball or Kettlebell.  (These can be purchased by participant form Fergie or they can get them themselves).

FOAM ROLLER BASICS
'NEW' dynamic class focused on increasing flexibility,toning the core and improving range of motion.Using the foam roller and stretching strap.
Mon 9:00-9:45am
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Just try an outdoor class once, you will love it!

BOOTCAMP

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FIT BOOTCAMP​
This is bootcamp! Class held outdoor in the woods 80% of the year. Burpees, pushups, running, climbing , Jumping, lunges etc. Participants
 always go at their own level. Arrive on time because this class often changes destinations once the class begins.
Designed for fat and weight loss, improving fitness considerably and strengthening muscle​

DSAT 6:45AM (60-75 MIN)
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FIND YOUR CENTER...
THROUGH YOGA WITH VAL.
​Pilates, Yoga and meditation to calm the body and Heal the soul.
Note. Reduce Stress and Anxiety, and live a more peaceful life.
Sundays  9;30am
Tuesdays 11:15am
​Additional charge.
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YOGA/STRETCH Join us on Tuesday Mornings via zoom. 6am. This is the perfect 30 MIN. combination to start your day.
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SUMMER IS COMING! JOIN THIS CLASS BEGINNING IN MARCH. 5 WEEKS ONLY. COME READY TO USE TOOLS SUCH AS KETTLEBELLS,TRX STRAPS BOXING BAGS.. TO TRIM,TIGHTEN AND TONE THAT BODY IN TIME FOR SUMMER 2023. Wednesdays 6:30pm in March.
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Age is no limitation.(50 and over) In this class you collaborate, have fun and become better and stronger.

FIT POSSIBILITIES​

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​This Group Fitness class allows the participant to go at their own level as they learn how to move safely, effectively to improve their overall fitness ability.
 This program  cycles through specific days of balance, strength ,cardio ,flexibility, agility and body weight sessions. Participants improve
 their body and their ability to life unlimited in their everyday life.
FRI 9:00 AM  45 MIN

​​SENIOR CONDITIONING  
This class is designed for the older adult aged 75 and up. Exercises are conducted in a chair, standing and moving around the room. The focus of this class is to mirror normal activities of everyday life so that the participant can safely and confidentally remain independent and active. Light weights and other tools used add effectiveness to class. Participants are encouraged to go at their own level and many modifications are given to ensure success
WED 12.30PM 60  MIN
​SAT 10:00AM 60 MIN


'BALL BASICS' NEW!!
Did you have a large ball and you are not sure how to use it ?This class will school you about all the exercises that are possible with this tool. Wed 9:00am