‘Efficacy in Aging’, is a dynamic Wellness Program designed by Yvonne Ferguson Hardin. Therapeutic Recreation Director/Health and Fitness Specialist , Yvonne Ferguson Hardin.
‘Efficacy in Aging’.Classes are for age 50 and older. CLICK ON TH PHOTO'S BELOW TO SEE ALL CLASSES . YOU GET ACCES TO ALL CLASSES WITH YOUR MEMBERSHIP PAYMENT. COACHING AND PERSONAL TRAINING IS A SEPARATE FEE. |
STRETCH 4 LIFE 2.0STRETCH 4 LIFE 2.0Class designed to improve the overall flexibility level and balance of the participant. Level one is conducted in a chair with participants standing for the balance exercises.
Mon 10:00-10:45am 11:00-11:45am Fri 10:00-10:45am IN PERSON AND VIRTUAL SHRED @ NOON
These classes are in person on Fridays.
Low intensity ,High repetition Movements targeting all of the major muscles in the body. Participants go at their own level.
Lots of Abdominal , Glutes, Chest, Arms, Legs, back, Shoulders…. Bringing each muscle group to its knees. Equipment used, weights or weighted balls, Tubing or strengthening bands, Large ball, Medicine ball or Kettlebell. (These can be purchased by participant form Fergie or they can get them themselves).
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FERGIES BOOTCAMPOUTDOOR CHALLENGE This is bootcamp! Class held outdoor in the woods 80% of the year. Burpees, pushups, running, climbing , Jumping, lunges etc. Participants always go at their own level. Arrive on time because this class often changes destinations once the class begins. Designed for fat and weight loss, improving fitness considerably and strengthening muscle IN PERSON CLASS DSAT 6:45AM (60-75 MIN) FIND YOUR CENTER... MAT PILATES CLASS ' , with Yoga and meditation to calm the body and Heal the soul. Note. Reduce Stress and Anxiety, and live a more peaceful life. ------------------- |
SCULPTMANIASMALL GROUP TRAINING
, Fat burner! Challenging OR medium intensity class. 45-60 Minutes of mainly strength exercises with a little cardio.
Movements targeting all of the major muscles in the body. Participants go at their own level. Each class another set of muscles.
Classes vary with tools such as weights , Tubing or strengthening bands, Boxing ,Large ball, Medicine ball or Kettlebell. Tue/Thur 1:00pm men
Wed/Fri 1:00.pm Women
**NOTE**
men and women classes separate
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