STRETCH 4 LIFE 2.0

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$25.00
$25.00
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STRETCH 4 LIFE 2.0

Class designed to improve the overall flexibility level and balance of the participant. Choose to partake of the class in a chair while standing for the balance exercises. Alternatively choose to partake of the class both standing, sitting and lying on a mat. Stretch/Yoga blend movements . Alternative options are always given. Stretching strap used for a deeper assisted range of motion. 

In Studio   V & IP                                 10:00am-10:45am Mon/Fri Plus

Sunday 11am