CELEBRATE YOU! Virtual Advanced. Subscribe for access to weekly classes.
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$300.00
$200.00
$200.00
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per item
Virtual series- by request
. varied classes covering different areas of the body twice weekly. Challenging but doable routines using just bodyweight plus additional tools, such as hand weights, Large Ball, Medicine ball, Tubing -stretch band, Gym stick. (Note these Items can be purchased at a Fergie's store or Through Amazon or a sporting goods store.
week one - Abs and arms and shoulders
week two- Legs ,Back and chest
week three -Stretching ,Yoga blend and flexibility
week four- six Full body exercises including all areas.
