CELEBRATE YOU! Virtual Advanced. Subscribe for access to weekly classes.
Virtual series. varied classes covering different areas of the body twice weekly. Challenging but doable routines using just bodyweight plus additional tools, such as hand weights, Large Ball, Medicine ball, Tubing -stretch band, Gym stick. (Note these Items can be purchased at a Fergie's store or Through Amazon or a sporting goods store.
week one - Abs and arms and shoulders
week two- Legs ,Back and chest
week three -Stretching ,Yoga blend and flexibility
week four- six Full body exercises including all areas.