CELEBRATE YOU ! Virtual fitness classes for seniors over 70
This is a Virtual Program.BY REQUEST
Get rid of the excuses. Regular exercise can improve your life in the following ways :-
*Lower your blood pressure
*improve your circulation therefore send more oxygen to your brain.
*Lengthen your lifespan, by reducing the effects of daily stress and helping you to come easier.....and more...
This is a six week series that improves the following skills:-
- how to get down on the floor and up
- how to improve balance
- how to improve agility
- how to improve upperbody strength
- how to improve lower body strength.
- how to improve flexibility.