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CELEBRATE YOU ! Virtual fitness classes for seniors over 70

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$200.00
$150.00
$150.00
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This is a Virtual Program.BY REQUEST



CELEBRATE YOU!

Get rid of the excuses. Regular exercise can improve your life in the following ways :-

*Lower your blood pressure

*improve your circulation therefore send more oxygen to your brain.

*Lengthen your lifespan, by reducing the effects of daily stress and helping you to come easier.....and more...


This is a six week series that improves the following skills:-

  • how to get down on the floor and up
  • how to improve balance
  • how to improve agility
  • how to improve upperbody strength
  • how to improve lower body strength.
  • how to improve flexibility.