INDIVIDUAL COACHING/PERSONAL TRAINING
THIS SERVICE VARIES DEPENDING ON THE LENGTH OF THE SESSION AND THE AMOUNT OF SESSIONS PER PACKAGE,
How it works. Come in for a verbal consult where you discuss your fitness, nutrition and wellness goals and we discuss how we can help you to achieve them. This is a free service.
If you choose to move forward, you will return for your in depth assessment, which includes a documented health history ,measurements and a physical assessments to assess your current physical state and abilities. Together we will decide on A plan for you which will include an affordable price and flexible schedule. Then you will begin to work towards your goal. The price varies depending on length of time,overall plan and personal ability.