- INDIVIDUAL COACHING
THIS SERVICE VARIES DEPENDING ON THE LENGTH OF THE SESSION AND THE AMOUNT OF SESSIONS PER PACKAGE,
How it works. Come in for a verbal consult where you discuss your fitness, nutrition and wellness goals and we discuss how we can help you to achieve them. This is a free service.
If you choose to move forward, you will return for your in depth assessment, which includes a documented health history ,measurements and a physical assessments to assess your current physical state and abilities. Together we will decide on A plan for you which will include an affordable price and flexible schedule. Then you will begin to work towards your goal.