WAKE UP AND TONE
Tabata style, Fat burner! Challenging medium intensity class. 30 Minutes of cardio and strength exercises .
Movements targeting all of the major muscles in the body. Participants go at their own level. Each day another set of muscles.
Classes vary with tools such as weights , Tubing or strengthening bands, Large ball, Medicine ball or Kettlebell. …. Bringing each muscle group to its knees. The tools above can be purchased from Fergie or participants can get them themselves).
Location and time: 'Mon' Virtual but recorded.
MON,WED,FRI 5:45am VIRTUAL ONLY